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	<title>Lumbar Back Support &#187; yoga</title>
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	<link>http://www.lumbarbacksupport.net</link>
	<description>Tips and ideas regarding lower back pain and treatment.</description>
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		<title>Yoga Exercise for Fast Upper Back and Neck Pain Relief</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-exercise-for-fast-upper-back-and-neck-pain-relief</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-exercise-for-fast-upper-back-and-neck-pain-relief#comments</comments>
		<pubDate>Tue, 06 Dec 2011 08:42:31 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[Aragon]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Manny]]></category>
		<category><![CDATA[Newport]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Rolfer]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[So]]></category>
		<category><![CDATA[Structural]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-exercise-for-fast-upper-back-and-neck-pain-relief</guid>
		<description><![CDATA[www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to relieve back pain fast, in a series of free videos. These exercises work in relieving low back pain fast, and provide cure for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oAK2gmx3G4o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oAK2gmx3G4o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to relieve back pain fast, in a series of free videos. These exercises work in relieving low back pain fast, and provide cure for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems for over a decade. For more of his videos visit http or call (949) 375-7278 for more information about his workshop.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-exercise-for-fast-upper-back-and-neck-pain-relief/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>For Lower Back Pain</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/for-lower-back-pain</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/for-lower-back-pain#comments</comments>
		<pubDate>Sun, 27 Nov 2011 17:54:35 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[da1sinister1]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[playground]]></category>
		<category><![CDATA[print]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Sinister]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[worship]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/for-lower-back-pain</guid>
		<description><![CDATA[Bodyweight Fitness &#8211; www.youtube.com getfitordietrying1.blogspot.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zh0WC7d5T88?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zh0WC7d5T88?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>Bodyweight Fitness &#8211; www.youtube.com getfitordietrying1.blogspot.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/for-lower-back-pain/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>RUTINA PARA FORTALECER LA ESPALDA</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/rutina-para-fortalecer-la-espalda</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/rutina-para-fortalecer-la-espalda#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:42:30 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[aliviar dolore espalda]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[baja]]></category>
		<category><![CDATA[cervical,]]></category>
		<category><![CDATA[Ciatica]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[dorsal]]></category>
		<category><![CDATA[dorsales]]></category>
		<category><![CDATA[dos]]></category>
		<category><![CDATA[ejercicios]]></category>
		<category><![CDATA[esercizi]]></category>
		<category><![CDATA[espalda]]></category>
		<category><![CDATA[espalda fuerte sana]]></category>
		<category><![CDATA[espina]]></category>
		<category><![CDATA[estiramiento]]></category>
		<category><![CDATA[et]]></category>
		<category><![CDATA[exercices]]></category>
		<category><![CDATA[exercícios]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fort]]></category>
		<category><![CDATA[fortalecer]]></category>
		<category><![CDATA[fortalecer columna]]></category>
		<category><![CDATA[forte]]></category>
		<category><![CDATA[LE]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Lumbalgia]]></category>
		<category><![CDATA[Lumbar]]></category>
		<category><![CDATA[lumbares]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pour]]></category>
		<category><![CDATA[riñones]]></category>
		<category><![CDATA[rutina]]></category>
		<category><![CDATA[sain]]></category>
		<category><![CDATA[sana]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[schiena]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spinr]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[torna]]></category>
		<category><![CDATA[volta]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/rutina-para-fortalecer-la-espalda</guid>
		<description><![CDATA[Rutina de pilates y yoga para fortalecer la espalda]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_Wcg4qEIvtc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_Wcg4qEIvtc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>Rutina de pilates y yoga para fortalecer la espalda</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/rutina-para-fortalecer-la-espalda/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Yoga for the Lumbar</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-for-the-lumbar</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-for-the-lumbar#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:42:30 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[Chaz Rough]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lumbar]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogamazing]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-for-the-lumbar</guid>
		<description><![CDATA[In this episode we do a series of poses to help with lower back pain in the lumbar region. Send story ideas to&#8230; info@yogamazing.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0mlHMj99uIA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0mlHMj99uIA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>In this episode we do a series of poses to help with lower back pain in the lumbar region. Send story ideas to&#8230; info@yogamazing.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/yoga-for-the-lumbar/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Full Back Sequence, Spice Stretch &#8211; Active Isolated Stretching</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-support/full-back-sequence-spice-stretch-active-isolated-stretching</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-support/full-back-sequence-spice-stretch-active-isolated-stretching#comments</comments>
		<pubDate>Fri, 04 Nov 2011 10:49:06 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[lumbar back support]]></category>
		<category><![CDATA[Active Isolated Stretching]]></category>
		<category><![CDATA[AIS]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[Core Strengthening Sequence]]></category>
		<category><![CDATA[Erector spinae]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lumbar Rotators]]></category>
		<category><![CDATA[Middle Back]]></category>
		<category><![CDATA[OBLIQUES]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[spine stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Thoracic Rotators]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-support/full-back-sequence-spice-stretch-active-isolated-stretching</guid>
		<description><![CDATA[www.smartstretch.com Active Isolated Stretching (AIS) &#038; Core Strengthening Sequence for the Lower Back &#038; Spine. Stretches Lower, Middle &#038; Upper Back, Thoracic &#038; Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques. For more information and latest in stretching technology, please visit us at http]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ckMBp3bRgT0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ckMBp3bRgT0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>www.smartstretch.com Active Isolated Stretching (AIS) &#038; Core Strengthening Sequence for the Lower Back &#038; Spine. Stretches Lower, Middle &#038; Upper Back, Thoracic &#038; Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques. For more information and latest in stretching technology, please visit us at http</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-support/full-back-sequence-spice-stretch-active-isolated-stretching/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Loosening the Upper Back for Fast Lower Back Pain Relief</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief#comments</comments>
		<pubDate>Mon, 31 Oct 2011 03:12:56 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[Aragon]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Manny]]></category>
		<category><![CDATA[Newport]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Rolfer]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief</guid>
		<description><![CDATA[www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GoTv2gO1Vfc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GoTv2gO1Vfc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems in Newport Beach CA, for over a decade. For more information visit http or call (949) 375-7278.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>YOGA EXERCISE for STIFF LOWER BACK</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-support/yoga-exercise-for-stiff-lower-back</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-support/yoga-exercise-for-stiff-lower-back#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:00:14 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[lumbar back support]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body healthy]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[esther ekhart]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[online yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong core]]></category>
		<category><![CDATA[toning muscles]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga dvd]]></category>
		<category><![CDATA[yoga exerciseyoga video]]></category>
		<category><![CDATA[yoga for abs]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for weight loss]]></category>
		<category><![CDATA[yoga music]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-support/yoga-exercise-for-stiff-lower-back</guid>
		<description><![CDATA[In this video &#8220;Yoga exercise for stiff lower back&#8221;, Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Follow me on facebook and subscribe to youtube to receive the new teachings and video&#8217;s www.facebook.com www.youtube.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hxTMei9wtys?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hxTMei9wtys?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>In this video &#8220;Yoga exercise for stiff lower back&#8221;, Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Follow me on facebook and subscribe to youtube to receive the new teachings and video&#8217;s www.facebook.com www.youtube.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-support/yoga-exercise-for-stiff-lower-back/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Viniyoga Therapy for the Low Back, Sacrum and Hips</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-support/viniyoga-therapy-for-the-low-back-sacrum-and-hips</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-support/viniyoga-therapy-for-the-low-back-sacrum-and-hips#comments</comments>
		<pubDate>Sat, 15 Oct 2011 15:36:09 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[lumbar back support]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Gary]]></category>
		<category><![CDATA[Kraftsow]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pranamaya]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Viniyoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-support/viniyoga-therapy-for-the-low-back-sacrum-and-hips</guid>
		<description><![CDATA[This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you&#8217;ve never practiced yoga before! Available at www.pranamaya.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KjJ4CWFq8-Y?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KjJ4CWFq8-Y?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you&#8217;ve never practiced yoga before! Available at www.pranamaya.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-support/viniyoga-therapy-for-the-low-back-sacrum-and-hips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Back Exercises on Ball</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-support/low-back-exercises-on-ball</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-support/low-back-exercises-on-ball#comments</comments>
		<pubDate>Sat, 08 Oct 2011 03:36:13 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[lumbar back support]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Lumbar]]></category>
		<category><![CDATA[MCKENZIE]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Saugus]]></category>
		<category><![CDATA[Saugus pt]]></category>
		<category><![CDATA[Sauguspt]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-support/low-back-exercises-on-ball</guid>
		<description><![CDATA[Low Back exercises on the stability ball. Please only do those exercises prescribed to you by your MD or therapist as they can injure you depending on diagnosis. Choose 720p HD Saugus Physical Therapy 194 Central St Saugus MA (781) 231-3475]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Prlh4-nXaos?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Prlh4-nXaos?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>Low Back exercises on the stability ball. Please only do those exercises prescribed to you by your MD or therapist as they can injure you depending on diagnosis. Choose 720p HD Saugus Physical Therapy 194 Central St Saugus MA (781) 231-3475</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-support/low-back-exercises-on-ball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4-Minute Upper and Lower Back Stretch at Your Desk</title>
		<link>http://www.lumbarbacksupport.net/lumbar-back-pain/4-minute-upper-and-lower-back-stretch-at-your-desk</link>
		<comments>http://www.lumbarbacksupport.net/lumbar-back-pain/4-minute-upper-and-lower-back-stretch-at-your-desk#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:55:33 +0000</pubDate>
		<dc:creator>Lumbar Back Support</dc:creator>
				<category><![CDATA[Lumbar Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lumbarbacksupport.net/lumbar-back-pain/4-minute-upper-and-lower-back-stretch-at-your-desk</guid>
		<description><![CDATA[Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: www.gaiam.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fTX0ABKM7Bg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fTX0ABKM7Bg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--wsa:pepperjam--></p>
<p>Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: www.gaiam.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lumbarbacksupport.net/lumbar-back-pain/4-minute-upper-and-lower-back-stretch-at-your-desk/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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