What yoga poses should I avoid if I've been diagnosed as having degenerative disc disease?
My "specialist" doctor recently told me I had to quit running and weight lifting because I have degenerative disc disease. What yoga poses should I avoid? Almost overnight, I’ve lost my ability to comfortably do forward bends, plow/wide-legged plow, and knees to ears. I’ve already had surgery for a blow disc (L5-S1), but this pain [...]