This is a follow-up to the first low back/sciatic stretch that we did and is another great stretch that you can do practically anywhere. If you have lower back (lumbar) or sciatic pain, weakness or stress throughout the day, this is an easy stretch you can do right in your chair at work or at [...]
How the Therapeutica Spinal Back Support Pillow Installs Back pain is something that most of us will encounter at some point in our life. Good back health is an important factor in the relief and prevention of back pain. Correct posture plays a vital role in the health of your back. In seated posture your [...]
Do back braces and corsets have anything in common? Should corsets be held to the same standards as medical equipment?
Therapeutica Sleeping Pillow – the benefits of this product – Part 1 This pillow doesn’t look like what you would expect — that’s because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. The goal to a sound sleep is ‘Spinal Alignment’. Because you sleep on your back, side, or [...]
If you have lower back (lumbar) or sciatic pain, weakness or stress throughout the day, this is an easy stretch you can do right in your chair at work or at home, that will help strengthen and stabilize those areas for you. For more information on stretches you can do, check out the exercises and [...]