I’m looking for a full body work out with (free) weights here is what i am doing now : 3 sets of 12 every other day (mon -wed- fri) please tell me if this is good or not, if i should add anything to it? my goal is a FULL body work out .Thanks ! [...]
My "specialist" doctor recently told me I had to quit running and weight lifting because I have degenerative disc disease. What yoga poses should I avoid? Almost overnight, I’ve lost my ability to comfortably do forward bends, plow/wide-legged plow, and knees to ears. I’ve already had surgery for a blow disc (L5-S1), but this pain [...]