Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World [...]
www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Lower Back & Spine. Stretches Lower, Middle & Upper Back, Thoracic & Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques. For more information and latest in stretching technology, please visit us at http
Having correct posture is essential for proper back support. Get tips from a chiropractor on good posture in thisfree back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College. [...]
Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.
Stretches for your lower back can help for flexibility and to reduce lower back pain. Watch Rebecca show you the best way to stretch your lower back. If you have pain in your lower back, try these stretches! brought to you by proteinfactory.com