I have a stress fracture on my L-4. It has been a recurring injury, and it is definitely a fracture the doctor says. I usually work out everyday weight lifting and running. So im asking what kind of upper body exercises can i do?
Hi im a volleyball player who does such intense training i got a stress fracture this year in my lower spine (left lumbar, L4). That was back on July 9th. Its been 10 weeks to this day from since that. I have been off ALL activity since July 18th, 8 1/2 weeks. i have been [...]
I am wondering how long it has taken people to heal from this.I basically have been living my life in discomfort since it started.I was working in a factory doingheavy lifting and I didn’t quit when I should have and ended up working through the pain. I was diagnosed with a stress fracture soon after [...]
I’m a fourteen year old girl and i injured myself in my soccer game. i have a stress fracture in the lumbar back its the lowest vertebray in my back on the right side of it. Its stable but i cant do any physical activities as said by my doctor. no swimming, stretching, running, standing [...]
I may have a stress fracture in my lower back. It’s near the bottom of the vertebral column (called the lumbar). What would the treatment be for this? (Ex: How long would it take to heal? Would I have to wear a brace? What would be my allowed range of activity?)