It’s Lumbar Day at the Pure Pro studios! Watch Ralph demonstrate and explain an effective Lumbar Sequence focusing on the Erector Spinae. Check out how useful the new Ralph Stephens Massage Cream is for specific massage work! Check out www.ralphstephens.com & www. purepro.com for more videos and product info. Ralph R. Stephens, LMT, NCTMB, Certified [...]
Sit4EVR® is the ultimate back support for people who cannot avoid sitting for long periods of time. This revolutionary device stops the dreaded slouch by keeping your pelvis neutral, which relieves stress on the iliolumbar ligaments and stops pain instantly. How EVR Technology® Stops Back Pain Instantly: EVR is the Ergonomic Vertical Re-alignment of your [...]
ERGONOMICSMADEEASY.COM recommends the use of ergonomic chair with lumbar support to protect your back from stress. Recurring backache should be referred to a doctor, but sitting on ergonomic chair with lumbar support can alleviate your symptoms and provide relief.
A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes [...]
Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains [...]