Posts Tagged ‘strength training’

What treatment should I try for back pain due to an extra lumbar vertebrae?

I found out about 3 or 4 years ago that I have an extra lumbar vertebrae (L6), as well as slight scoliosis. I used to play softball and volleyball but I had to quit because of back pain. I’ve been to physical therapy, a chiropractor, more physical therapy geared towards strength training, and a deep [...]