Posts Tagged ‘side’

Planks: Strength For Abs And Lower Back

That plank exercises just work the abs is a common misconception – they actually do a lot more. When doing planks many of the muscles that connect your upper with your lower body are involved and because of this plank exercises not only do something for your abs, they also strengthen your lower back and [...]

Back pain: why it arrives and how to make it go away.

A talk which I think can be useful to many. Feel free to ask if I wasn’t clear enough.

Back Surgery – Lumbar Laminectomy

This medical animation shows a lumbar laminectomy back surgery procedure. Beginning with an orientation of the lumbar spine, the animation show a left side disc hernation impinging the dorsal nerve root, causing pain sensations to flow down the left leg. The surgical correction of this condition requires a portion of the lamina of the vertebra [...]

Best Side Sleeper Pillow – Sleep Posture Pillow!

www.sleepposture.com – The best side sleeping pillow! Designed by a doctor with the side sleeper in mind. Patented technology for you to stop pain from ear folding, protect the TMJ, help prevent snoring, and support your back and neck at the same time!

ATLAST Orthopedic Sleep Pillow

For More Info or to Buy Now: www.hsn.com At last, a pillow designed specifically for back and side-sleepers. The gentle, sloping incline of the ATLAST Orthopedic Sleep Pillow takes the pressure off your neck and shoulders, allowing you… Prices shown on the previously recorded video may not represent the current price. View hsn.com to view [...]