Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, explains the disfunction and shows us how to avoid aggravation and re-injury. This clip has been rebroadcast with permission from Sam @ www.youtube.com
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CHEK L.3, Holistic Life Style Coach and Neuro-Muscular Therapist, Sam Visnic, gives us a peek at the quite possibly the most powerful and problematic muscle in the human body, the Ilio-Psoas. For more of Sam’s clips please check him out @ www.youtube.com For more about The CHEK Institute please visit www.chekinstitute.com
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workout 26 Comments |
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