The lying knee tuck stretches the erector spinae muscles. Pulling the knees toward the hips release tension in the low back and helps prevent back pain. This exercise can be performed with a bolster or rolled up towel.
A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes [...]
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The standing lumbar stretch relaxes the back after a workout or long periods of sitting. Through inactivity the hips, low back and abdominals become tired and stiff. The standing lumbar stretch can be performed as often as you like for improved flexibility and posture.
Hello ! onto my 2nd mattress now and double grrrrr!!! The latest one came yesterday….. of a website…….pillowtop………..sat on the side and there is no side support ! the thing collapses and almost touch’s the bottom ! thought ok beds are for sleeping not sitting on .but has my first nights sleep and it was [...]