Do these slowly, breathing correctly as I guide you in the video, so that your muscles are relaxed as you go through the poses. The Poses: Mountain Pose Reach Up Forward Fold Halfway Lift Plank Pose Baby Cobra Downward Facing Dog Chair Pose Tree Pose These are intermediate level exercises DO NOT START WITH THESE [...]
A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes [...]
Yoga instructor Angela Casola Phd demonstrates 3 poses to help relieve tension in the lower back.
(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that? Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!! This deep stretching Yoga Flow targets those tight muscles in your spine; especially those [...]
FULL BACKBEND ALIGNMENT FROM BEGINNING TO END, PLUS A GREAT RESET AND NEW ANATOMY INSTRUCTIONS FOR A DEEPER, PAIN-FREE BACKBEND! With Sadie Nardini, author of The Road Trip Guide to the Soul and Director of East West Yoga in New York City. MORE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.