Posts Tagged ‘nardini’

MAKE YOUR TWISTS CORE STRENGTHENERS!

Posted on April 24, 2011, 7:00 am, by Lumbar Back Support, under lumbar back support.

A few minutes could save your back for a lifetime! Learn how twists can easily injure the low back, and what to do differently to ensure more safety–and lots more core strengthening in your poses! With top yoga instructor Sadie Nardini.

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FULL WHEEL BACKBEND ALIGNMENT

Posted on August 21, 2010, 9:11 am, by Lumbar Back Support, under lumbar back support.

FULL BACKBEND ALIGNMENT FROM BEGINNING TO END, PLUS A GREAT RESET AND NEW ANATOMY INSTRUCTIONS FOR A DEEPER, PAIN-FREE BACKBEND! With Sadie Nardini, author of The Road Trip Guide to the Soul and Director of East West Yoga in New York City. MORE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.

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