I’m pretty sure i have collapsed arches (something genetic) and i started feeling pain in my knees and lower back pain for several years (20 now). I also think it’s partly due to bad posture, because i spend 4-5 hours at computer. I started doing exercises since april and decreased the time spent on computer [...]
Thinking of getting one. I’m 16 wks pregnant and already starting to show. I’m already using two throw pillows, one for my knees, and one for me to use for front support as I lay on my side at night. It works, but of course now my throw pillows (that are for my couch..lol), are [...]
A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes [...]
I’m looking for a full body work out with (free) weights here is what i am doing now : 3 sets of 12 every other day (mon -wed- fri) please tell me if this is good or not, if i should add anything to it? my goal is a FULL body work out .Thanks ! [...]
My friend has problems with her back, which is weird, because she’s only 17. After doing some research, I’ve discovered that part of that could be because those muscles aren’t very fit. Today is one of the really bad days. She hurt it two days ago, and made it worse yesterday doing a lot of [...]