Hi All I need some tips on how to improve & maintain my posture. I work from home and have to be on standby 24/7, Thus making it hard to go to the gym. I walk/jog about 3km on the treadmill everyday, but since I sit in front of my PC 8 – 12 Hours [...]
since oct i have been in pain. neck back and head pain due to my work station. low monitor, which is not directlt sitting in front of me, but to the side of me. my keyboard is in front of me, so i have to turn my head to look at the screen. also my [...]
overtime I develop muscle spasm. tension neck and back pain. due to poor ergonomics. my monitor is to side of me and my keyboard is in front of me. so with my neck constantly turning i develop tension, also i had no back support on my chair and my monito was low. i have been [...]
I’ve recently started working as a freelance audio typist from home. I’ve got a good chair with back support and a good keyboard and one of those wrist pads that are supposed to help ease wrist pain, but I’m still getting so much pain after a few hours of typing! Is there anything else I [...]