Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2 In this video, Athena shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for low back [...]
A few poses/asanas for a HEALTHY & HAPPY BACK… for relief of slight pain, added mobility, a little peace & relaxation. These poses are very important & I would definitely recommend practicing them everyday. Anytime your low back is acting up lie down & move throw a few “pelvic rockings.” Refrain from anything that causes [...]
I’m looking for a full body work out with (free) weights here is what i am doing now : 3 sets of 12 every other day (mon -wed- fri) please tell me if this is good or not, if i should add anything to it? my goal is a FULL body work out .Thanks ! [...]
This video is extracted from a presentation given in April 2011. I explain the importance of sitting against the lumbar support of your chair, and how you should adjust its height.
Okay, so I can’t bend my hips forward of backwards, I can’t turn side to side or do anything else as far as twisting and bending and reaching goes. Am I considered a cripple?