Check our blog for more information on our Personal Fitness Training in London www.aegistraining.co.uk http Here is a lower body warm up focusing on glute activation and hip mobility. Just as everyone can benefit from increased thoracic mobility in the upper body, it is very important to learn to move from the hips rather than [...]
This is a fantastic and gentle way to stretch out the piriformis muscle, a muscle located under your glut muscles and often neglected. Great for athletes and those suffering from low back ache. When done correctly you will probably feel like your’s is glowing just like in the video. For this and more exercises that [...]
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A clip of Paul Chek presenting a 2-day Scientific Stretching workshop in NSW, Australia. Note: If you are tight in the hips you will find it hard to keep the lumbar curve and pelvis tilted forward. To help maintain the curve in the lumbar spine you can tape your low back as a stretching aid [...]
www.maxworkouts.com – Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized [...]