The lying knee tuck stretches the erector spinae muscles. Pulling the knees toward the hips release tension in the low back and helps prevent back pain. This exercise can be performed with a bolster or rolled up towel.
Yoga instructor Angela Casola Phd demonstrates 3 poses to help relieve tension in the lower back.
Prayer Stretch
I’m trying to get more flexibility in my back. So I’m using a chair to support myself in the bridge position. But the blood rushes to my head pretty much straight away and was wondering if that is even good for you? Like will it pops blood vessel and I could die? Or should I [...]
(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that? Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!! This deep stretching Yoga Flow targets those tight muscles in your spine; especially those [...]