im 17, after join cross country and track for 3 yrs now, i become having back pains. but now after i quit sports my back pain become more serious. the pain just sore a lot like when i go to sleep lying on my bed or any flat surface face up, my back just ache [...]
I have flat feet, which results in back/foot/leg pain and fatigue after standing still for long periods of time. I do have orthotic inserts for my shoes, but that doesn’t stop the pain. What kind of medication could I talk to my doctor about regarding such an issue? Something that can relieve or possibly numb [...]
My "specialist" doctor recently told me I had to quit running and weight lifting because I have degenerative disc disease. What yoga poses should I avoid? Almost overnight, I’ve lost my ability to comfortably do forward bends, plow/wide-legged plow, and knees to ears. I’ve already had surgery for a blow disc (L5-S1), but this pain [...]
I have congenital (hereditary) flat feet and it’s always caused me knee or ankle problems but over the past year or so, it’s manifested into lower back pain as well. At least that’s what I assumed originally. Now I’m not so sure because I’ve noticed that I only get the pain I’m referring to when [...]