That plank exercises just work the abs is a common misconception – they actually do a lot more. When doing planks many of the muscles that connect your upper with your lower body are involved and because of this plank exercises not only do something for your abs, they also strengthen your lower back and [...]
www.facebook.com Follow my Scoliosis story through surgery and recovery ♥ Quick update before the pre-op appointment. Thanks for watching!! ————————————————————————————————————— More videos you may find interesting !! ————————————————————————————————————— Introduction www.youtube.com MRI Scan www.youtube.com Pre-Op www.youtube.com Things you need for surgery and recovery www.youtube.com Before and after surgery www.youtube.com Removing the dressing www.youtube.com ————————————————————————————————————— scoliosis back [...]
Demonstration of the curl-up exercise for lumbar stabilization. This exercise focuses improving endurance in the abdominal muscles to improve lumbar stabilization. This exercise is one of McGill’s “big three” exercises for low back pain.
3 exercises that target the lumbar region or lower back. If your normal ab routine isn’t giving you result, and you want to be able to do more difficult ab exercises, this is perfect for you. Make sure you do a good warm up and stretch before and after the routine.
Neuromuscular therapist Sam Visnic shows you a pelvic tilting exercise on how to perform the abdominal plank correctly for lower back pain relief.