Posts Tagged ‘dance’

“Brace Yourself” by Pharos

This is a track that’s completely new territory for me. I have never worked with 120 bpm, so it was actually a lot of fun. If you can guess where i got the vocal sample… then you probably watch as many movies as I do. The voice that sounds like I’m back, is actually just [...]

How to Stretch Out Your Lower Back | Cheerleading | Fitness

www.kbandstraining.com Click the link above and learn how to utilize this workout to become a better cheerleader at home. A tight low back can lead to an array of problems. It’s important to realize that low back pain is not always caused by tight low back. Sometimes your lower back can feel pain from tight [...]

Clubbin Techniques 101

I hired a girl from Craigislist to film a club/dance instructional video. The techniques include the fatality, back it up, low back pain, severe low back pain, ground beef and the missionary. www.ClubbinTechniques101.com www.printfection.com buy shirts here.

The King of Lumbar Support

Mock your heroes. What, do they think they’re better than you?

Lower Back Work Out With Empower Your Body

www.empoweryourbody.com 1) Proper Breathing for resistance training 2) Lower Back activities 3) How to become educated to achieve your goals