I started exercising and have been doing sit-ups and crunches, but I get a nice amount of pain in my lower back. Is this temporary or permanent? Are there exercises I can do (without equipment) to improve my lower back muscles and make this pain go away?
www.carmelvalleychiropracticandrehab.com . These exercises are used to help increase the core muscles ability to help stabilize the lumbar spine and MAY prevent &/or rehabilitate low back pain.
I am wondering how long it has taken people to heal from this.I basically have been living my life in discomfort since it started.I was working in a factory doingheavy lifting and I didn’t quit when I should have and ended up working through the pain. I was diagnosed with a stress fracture soon after [...]