Posts Tagged ‘body mechanics’

Lumbar support and sitting

This video is extracted from a presentation given in April 2011. I explain the importance of sitting against the lumbar support of your chair, and how you should adjust its height.

Nurse Seaks Lumbar Pain Relife!?

I’m a young nurse 21 to be exact, and I’ve been working as a CNA/LNA since I was 17. I have terrible lumbar pain all the time from over extending, and twisting and turning. I working on getting better at using my body mechanics. My question is, other than those home hot packs, and bengy [...]