Birddog Exercise (Beginner version) I wanted to share this very basic exercise with you. I have many more low back pain exercises posted on my website (www.kitchener-chiropractor.com) The Birddog exercise is essential for activating the muscles of the low back without putting too much stress on the spine. To perform the birddog exercise start on [...]
Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct [...]
FULL BACKBEND ALIGNMENT FROM BEGINNING TO END, PLUS A GREAT RESET AND NEW ANATOMY INSTRUCTIONS FOR A DEEPER, PAIN-FREE BACKBEND! With Sadie Nardini, author of The Road Trip Guide to the Soul and Director of East West Yoga in New York City. MORE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.