Sitting Without Back Pain In The Car
Being stuck in traffic can be a pain in the butt, but it doesn’t have to be a pain in the back. Improving core stability and balance can happen even sitting in a car.
Posts Tagged ‘balance’
(video 2 of 2) “Wall Yoga®” 20 min. Low Back
(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that? Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!! This deep stretching Yoga Flow targets those tight muscles in your spine; especially those [...]
FULL WHEEL BACKBEND ALIGNMENT
FULL BACKBEND ALIGNMENT FROM BEGINNING TO END, PLUS A GREAT RESET AND NEW ANATOMY INSTRUCTIONS FOR A DEEPER, PAIN-FREE BACKBEND! With Sadie Nardini, author of The Road Trip Guide to the Soul and Director of East West Yoga in New York City. MORE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.