I’ve been reading a lot about the benefits and concerns about sleeping with and without pillows to support one’s back and/or neck and I’ve become somewhat nervous and confused about this. In one article, I read that sleeping without a pillow causes tension and dis-alignment of the neck and spine. In another article, I read [...]
Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!
www.deluxecomfort.com With the “C” Full Body Pillow by Deluxe Comfort you will no longer have to struggling with numerous pillows, readjusting and trying to get comfortable. The “C” Full Body Pillow is a specially designed pillow that provides complete and comfortable support specifically for side sleeper without the nuisance of having to use multiple pillows. [...]
Clips from the new Erik Dalton 6 volume DVD set. High-tech video technology is enhanced with practical strategies for correcting hidden kinks in the muscle/joint kinetic chain.
FULL BACKBEND ALIGNMENT FROM BEGINNING TO END, PLUS A GREAT RESET AND NEW ANATOMY INSTRUCTIONS FOR A DEEPER, PAIN-FREE BACKBEND! With Sadie Nardini, author of The Road Trip Guide to the Soul and Director of East West Yoga in New York City. MORE AT SADIE’S WEBSITE: www.SadieNardini.com for more info.