I’ve been lifting weights about 5 times a week for about the past 4-5 months, and over the past few weeks, I’ve been getting pain in my mid-back, and sometimes more lower back. At first I thought it was from lifting exercises from my back/bicep days, but now I think it could be from my [...]
My son is 3 months old, and he can sit on his own with support, lets say on a couch, on his high chair with back support, and on his bumbo chair. But I know babies are not supposed to eat until about 6 months, so how come the gerber website says its ok to [...]
My MRI shows mild L5-S1 left and L4-L5 midline disc protrusion. I’ve been in pain for more than 8 months now. I’ve seen several orthopedic and spine specialists but with no help. All of them recommended Physical Therapy, which I tried for 4-5 months at couple of different places. It helped in increasing my range [...]
I am diagonised with Low Back Pain about 5 months back. I am taking pain releiving tablets and gel for local aplication apart from LS Belt. After 3 months of wearing the belt, my doctor advised me to discard the LS belt and practice physiotherapy. But without belt, if I bent or lift moderatly heavy [...]
I got lower lumbar spinal surgery 5 months ago and i was cleared to squat just recently, and today i did a reasonable amount of weight and now my back feels like it did before surgery. Was it because my back isn’t use to the pressure applied? I mostly have problems bending over and back [...]