Where is my lumbar spine?
I’ve bought a chair that has a a lumbar height and depth support. however I’m unsure as where to set it as there seems to be quite a range to the adjustments.
help please?
I’ve bought a chair that has a a lumbar height and depth support. however I’m unsure as where to set it as there seems to be quite a range to the adjustments.
help please?
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The waist line of your body or the waist belt should supported by the chair , that level is known as lumbar area.
further details log on to http://www.spectrumphysio.info
i lernt that in physical edcation, but i forgot
lumber region is in your lower back, = lower spine
It’s your lower spine, check out the diagram.
The lumbar spine is the last 5 bones above your hips. So to position your rest properly, you should feel your spine where your hips are, and measure approximately 5-6 inches up and that is where your lumbar spine starts.
your lumbar spine is the part of the spine that curves inwards on the lower back! it not that long- only 5 vertebrae.
your lumbar your lower back
If you put your hands on your hips and find the top of you hips and draw a line onto your spine that should be L3 and L4 this is your lumber spine there is 5 vertebra’s its basically where there curve in your lower back is