Comments on: Understanding The Lumbar Spine: Disk Herniations & Bulges ( back pain spine hip butt ) http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt Tips and ideas regarding lower back pain and treatment. Mon, 12 Dec 2011 14:33:57 +0000 hourly 1 http://wordpress.org/?v=3.3 By: CONSTRINGACY http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6717 CONSTRINGACY Wed, 09 Jun 2010 03:32:58 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6717 @ES7upyours About six months ago.Its getting much better ive been icing it every hour for 15 mins ive also been bouncing on a fitball for 10 mins a day and ive been swimming and lifting and doing a lot of core workouts.All in all ive just been making sure i dont cause any pain to it.And it is getting better, just slowly! @ES7upyours About six months ago.Its getting much better ive been icing it every hour for 15 mins ive also been bouncing on a fitball for 10 mins a day and ive been swimming and lifting and doing a lot of core workouts.All in all ive just been making sure i dont cause any pain to it.And it is getting better, just slowly!

]]> By: ES7upyours http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6718 ES7upyours Wed, 09 Jun 2010 02:24:35 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6718 @CONSTRINGACY how long ago? @CONSTRINGACY how long ago?

]]> By: CONSTRINGACY http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6719 CONSTRINGACY Tue, 08 Jun 2010 11:41:18 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6719 @ES7upyours i did the same thing bro it sux! @ES7upyours i did the same thing bro it sux!

]]> By: LegPains http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6720 LegPains Thu, 20 May 2010 04:14:28 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6720 @ES7upyours this video is total bullshit, hes non specific on everything, just more basic useless vague info that leads nowhere @ES7upyours

this video is total bullshit, hes non specific on everything, just more basic useless vague info that leads nowhere

]]> By: ES7upyours http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6721 ES7upyours Sun, 04 Apr 2010 05:21:24 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6721 I have the problem where I get a pain when I bend over or I sit wrong. I messed up my back doing squats. I've had this problem over a year I have the problem where I get a pain when I bend over or I sit wrong. I messed up my back doing squats. I’ve had this problem over a year

]]> By: WellnessMafia http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6722 WellnessMafia Fri, 03 Apr 2009 09:13:02 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6722 I have no problem. You? I have no problem. You?

]]> By: mrdiko http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6723 mrdiko Fri, 03 Apr 2009 01:05:24 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6723 According to a study in the 90's, almost 2/3 of the population have disc bulges, herniations, etc. Most have no symptoms at all. According to a study in the 90′s, almost 2/3 of the population have disc bulges, herniations, etc. Most have no symptoms at all.

]]> By: pedster1969 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6724 pedster1969 Fri, 03 Apr 2009 00:31:09 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6724 what is your problem? what is your problem?

]]> By: 888zzz http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6725 888zzz Thu, 02 Apr 2009 20:27:49 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6725 I had a subluxation in my lower spine from lifting weights incorrectly for years. 100 chiropractor appts.reduced my pain level down to 2/10 from 8/10. I then went to a physical therapist for a few meetings. He simply pressed down on the injured spot which lowered the pain to 1/10. His recommended exercises didn't seem to make any difference. I had a subluxation in my lower spine from lifting weights incorrectly for years. 100 chiropractor appts.reduced my pain level down to 2/10 from 8/10. I then went to a physical therapist for a few meetings. He simply pressed down on the injured spot which lowered the pain to 1/10. His recommended exercises didn’t seem to make any difference.

]]> By: 888zzz http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt/comment-page-1#comment-6726 888zzz Thu, 02 Apr 2009 20:26:33 +0000 http://www.lumbarbacksupport.net/lumbar-back-support/understanding-the-lumbar-spine-disk-herniations-bulges-back-pain-spine-hip-butt#comment-6726 I then found on Youtube a wrestler's backbrdiging exercise where you arch as high as possible always trying to get the nose as close to the floor as possible and holding that position. This reduced my pain to less than 1/10. Backbridging may have been all I needed. Creating traction by holding myself up on the edge of a counter and suspending my lower body was also very effective. I then found on Youtube a wrestler’s backbrdiging exercise where you arch as high as possible always trying to get the nose as close to the floor as possible and holding that position. This reduced my pain to less than 1/10. Backbridging may have been all I needed. Creating traction by holding myself up on the edge of a counter and suspending my lower body was also very effective.

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