Foam Roller Exercises for Your Lower Back and Lumbar Spine
A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to breathe deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at www.bodywindow.com
man, i fell asleep and did’t wake up for hours…super relaxing music!
@145bobby
Glad to be of service. Hopefully you can view my other foam rolling videos so you can catch up on the sleep you need!
i have a stiff lower back..I hurt it during squatting, It’s not serious, but I don’t want to have the pain. I hope this helps it. Only problem is I don’t own a foam roller