Why and how to cure low back pain after basketball workouts?
2 days ago i had pain in the lower back. I can’t bend very well without pain. Does anyone know anything about it???
2 days ago i had pain in the lower back. I can’t bend very well without pain. Does anyone know anything about it???
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We need more information. Exactly at what point can you bend your back without pain? (Flexion and extension measurements?) Do you feel any pain going down your thigh? (which is a sign of radiculopathy of the spine). Can you rotate your back? How much do you weigh? How long are your workouts?
It sounds like you have a back strain but you may want to see an orthopedic physician and do an MRI if the injury gets worse.
Good luck.