The Basics of Back Pain (Back Pain #1)

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

25 Comments

  1. ratking58 says:

    tnx when i got up this morning my back hurt like hell

  2. yogibear698 says:

    Thanks for the info. My back hurts as I type this. Help me doctor.

  3. nikolai1122 says:

    If s.o have back pain can write me may be I can help

  4. miraclbab says:

    my back hurts all the time

  5. duelistxistenz says:

    I’ve got back pain for several years xD But the last week or so, it’s been worse. Can it be cause of my height? :/

  6. thebackspecialist says:

    The only real cure for this is Alexander Technique, try me.

  7. thebackspecialist says:

    The only real cure for this is Alexander Technique, try me.

  8. omid11 says:

    try pull ups worked for me

  9. nic190 says:

    had back pain all the time,with back spasms for years ,just had a large kidney stone removed 5 weeks ago. i have no back pain at all.

  10. nic190 says:

    my doctor is a dummie ,all the years of pain. and i believe it was a large kidney stone.i though it was my my lower back.found on a ultra sound.

  11. centrino691 says:

    I’m feeling back pain allot when i get off work. I’m in construction its like when i get home my back starts to inflame all night and than next day i get up and go to work it still hurts but when i start warming up it goes away until I’m off to home again…..

  12. LowerRightBackPain says:

    One position we often use while sitting in a chair is crossing our legs. For Sciatica and Lower Back Pain this is a huge problem. The added pressure on the Sciatic nerve and the twisted position of our hip in this position adds to the problem and pain.

  13. conoconnor says:

    @duelistxistenz Yes. I’ve been having physiotherapy for a number of weeks now on my back, and she told me one of the main reason for my back pain is because of my height. It results in me lurching forward when I’m standing, and bending over a desk at school. She told me to fix my posture or you can kiss goodbye to sport.

  14. paki786hud says:

    my back killin atm

  15. Phebilin says:

    My back’s better

  16. thebackspecialist says:

    The only way to really deal with back pain is through the Alexander Technique.

  17. ybernard97 says:

    I wear a Body Magic to control my back pain. And it really works.

  18. GuamKomudo says:

    You should try stretches or something. Just do some every morning and night, or at least every morning =)

  19. bettyloo1986 says:

    I am in real pain I can not sleep and it wakes me up when im half asleep =(
    Not just my body hurts my nerves hurt that just go straight to my head.

    I will have to call a doctor ASAP =(

  20. metroman2160 says:

    Sometimes back pain is kidney Related Trust me i know

  21. id0stuff says:

    yeah it sucks, i limp half the day until i can lift my left leg fully, but the next morning it’s back to being stiff again

  22. narutoSU8D says:

    @id0stuff you shud drrink more milk and calcium pills and strech more thats how my grandmother did it when stil was 86

  23. jrandrade777 says:

    @metroman2160 kidney pain is diffrent than backpain like the location or is it the same

  24. DamienMearns01 says:

    I have before and after photos my how My Scoliosis went from severe to negligible in 8 sessions and stories of road accident victims who had back pain for years and were sorted out with a few sessions of Theraflex You tube search : mjYU_fWhjU4 Facebook Group “Scoliosis Cures and Pain Relief” :
    It’s light years ahead of anything else in back treatment – get your doctor to get one.

  25. annythepip says:

    so all I gotta do is sit on the floor to make my back feel better? some how I think this guy is a fucking lyre but I’ll give it a try.

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