Lumbar Pain Hip Pain
Lower back and hip pain?
I have 21 years and recently have been having tremendous problems with my lower back and hip. In particular, my right lower back (lumbar area I think?) has been painful and tight muscles knotted … and then I have some pain in my hip very morderate left, and worse when I walk back towards the front of my body. This pain has been getting worse in the last month, and nothing I tried seemed to help. I have tried ice / heat, stop in Epsom salt, rest, ibuprofen, and herbs / medicines also homepathic (Arnica montana and glucosamine sulfate MSM). I have not fallen or not me damage, what do you think could be and what should I do to feel better? I've had 2 abdominal surgeries (2004 exploratory laparotomy and repair of hernia 2006 right side) and that's bascially, until the pain began. Any advice or help is appreciated.
I also have had low back pain most of my adult life. Surgeries are going to affect the back, because it is well known that the abdominal muscles back, especially low. If I understand you have had these muscles cut so that they are no longer doing their job to support your back. Abdominal I have helped my lower back. I also make sure that I consciously bend your knees so that my legs the weight of my body. This is what the legs were not designed to the back. When we started our sit-ups with 5 and then add one week or every 3 days. This will help lower back.
Erik Dalton Myoskeletal Alignment for Low Back, Hip and Leg Pain
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