Lower Back EXERCISE DEMO Prevent Pain!
perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Powered by
WordPress and plainscape theme.
im 19 and in good shape, but i ve been doing some intense training ive never done before and now have slight lower back pain. this is a great video and very informative. Thanks for putting it together.
thanks for the info
How much effective is it to avoid the disk compresion problem? I have to much weight to lift sometimes and i wanna start this workout to shield my lower back.
He looks abit like Jay Sean lol
I’ll try this now after I leave this cubicle.
i like it.. can u spell out your email please
excellent demo and narrative, thank you
@SamanthasLover17 Take your case to a doctor, it’s really the only thing you can do, youtube diagnose is not what you need.
@U26041985 wish i could iv been trying go to the doctors for like a year now….
and maybe :/
Is it just me, or are most of these exercises also going right in the abs? But very nice workout. Been struggeling with some lower back pain and I hope this helps!
The 1 right, 1 left equals 1 rep is that also current for the first exercises where you rotate your hips and raise your legs?
@spuink1 It’s not just you.
In most of the exercises different abdominal
musclegroups are engaged.
Hey love your video but the thing is I’m an athletic 280pound man I see the man in the example using 25pounds do you recommend using more like 45 pounds or is too much weight bad for your back. I have concentrated in my front so much my lower back is weak and now hurting because of my posture so I need to start working evenly now any tips for back exercises would help.
hey
i have a pain in my left lower back, what would you recommend i do?
nice video , very usefull Thank you
Question, do you recommend doing this routine (or at least the first part of it) at the beginning or end of a complete back workout that will incorporate the upper back as well?
Hey Man I love the video just one question.. How many times a week should I be doing this . 1 -3?
Good stuff. Please keep making more.. you’re a credit to humanity.
yeah great video! diff keep’em coming! jus added to my favorites
I don’t have a GYM in my town. What can I do instead of the ” T BAR Overhand wide grip ROW ” and the ” Overhand grip reverse pack deck “. For upper back I am doing Dumbbell Rows is it OK ?
MANY THANKS !!! Great VIDEO !
how often should we do it. EVERY DAY ?
Can I do deadlifts and squats if I have back problems? I am talking about minimum weight, just for increasing my muscles in that area
thats a great video, they are some great exercises thanks a lot
@gustavocologni I think every OTHER day. You need time for the muscle to heal.
Awesome video, thanks for posting it!
iv been doing a lot of core exercises especially crunches, since last week iv experienced slight pain on my lower back. im guessing my abs are overpowering my back muscles. i hope this workout works. nice vid