How to ease back pain during pregnancy?
I am 27 weeks pregnant… I know that the weight of the baby is causing most of my problems but is there something I can do to ease off some of the pain besides Tylenol? I am having pain in my lower back. When I stand, or roll over (if I had been lying down) my lower back pops. Any suggestions?
You can do something called pelvic rocking. It’s hard for me to describe the movement necessary, but they do a pretty good job here: http://www.naturalchildbirth.org/natural/resources/exercise/exercise03.htm
I would say lay down or ask your doctor whats the best thing you should do.