How to Cure Lower Back Pain Instantly using Acupressure
www.BackPainFreeDays.com. This shows one of the pain relief acupoints that you could apply using Acupressure to get almost instant back pain relief. Back Pain Free Days.
www.BackPainFreeDays.com. This shows one of the pain relief acupoints that you could apply using Acupressure to get almost instant back pain relief. Back Pain Free Days.
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immediate relief for me thanks
favorited i ll use this every day
worked well for me and pain was gone instantly. Glad that this is on here, thanks for it!!
@peroxideproductions ya about the same lol im so young and i get really bad back pain iv been having back pain from age 6-16 and im going be 17 this july :/
There are many reasons. It is important that you do some warm up exercises before doing your workout. Also, you daily postures are also important as wrong postures give you stress to your back. I include Correct Posture chapter in my eBook ie Back Pain Free Days.
I reckon you did not press at the right acupoint. Watch the video and try again
You can see more of these acupressure techniques at my Back Pain Free Days site. I included a total of 18 videos to clearly explain how to relieve back pain permanently using natural acupressure method
When the body hurts, it is telling you to give it a rest before things turn worse. Extreme workout can cause a lot of stress to the body especially the back. So, take a good rest and gradually build up your muscles.
The relief will last provided you follow up with good back exercises (to strengthen the back muscles) and have correct postures so the back will not be under stress again.
@kennethtang168 it only works some times and not for long
It depends on how serious your back pain is. I have other techniques that helps you to gain permanent relief. You may download a report of my proven program BackPainFreeDays to find out more
@kennethtang168 how about very serious
More painful does not necessarily mean more serious.The only way to tell how serious you back injury is to go for an MRI. It is best you consult a back specialist if you are worried.
@kennethtang168 ah okay
I realy want to play a football game on sunday and my lower back hurts when i bend down or move my torso.
How lond do i have to do this to ease the pain?
If your back hurts, it is either you have a back injury or you do not enough warm up exercise. Have a good rest rather than doing vigorous exercise to aggravate the back. When you do what the videos says, the pain will go away but you need to do back exercises to strengthen the back and have good postures. All these are covered in my Back Pain Free Days program
lol tumb
Do you think carpal issues have a connection to back pain? I have osteopenia and carpal tunnel radial and DDD lumbar region and herniated L5-S1 with annular tear. and on disability unable to walk too far or stand too long in one spot How many days to heal doing this? Now does this acupressure actually heal the annular tear? or just release endorphins? Or does it actually heal the tear or supply blood flow. Thanks. Can’ t afford book.. Any more free tips? Thanks. Kenneth Tang
My understanding of Carpal Tunnel is over use of muscles eg. using the computer mouse too much and cause the strain in the muscles. The acupoints in the video you watch gives you pain relief but not strengthen the muscles of your mentioned problem. Specifically for back pain eg L4, L5, I have detailed acupressure programs in my book to strengthen the muscles surrounding the spine. Acupressure helps by releasing the blockages and tension in the body and the body heals itself naturally.
@ancestorscher : I’m not a doctor but imho if you have carpal tunnel beware how much pressure you apply to the acupoints near the wrist (and in your case near the base of the thumb since its radial) as it may aggravate your condition. Acupressure probably works on the muscular and nervous system to relieve the pain receptors, but any mechanical problems and deficits would require individualised care.
@ancestorscher : (con’t) E.g. if you have an annular tear, light massage and stretching would improve blood flow and speed up the healing process.
Re: osteopenia and the herniated disc, avoid applying any pressure directly or indirectly on the spine i.e. loads on the back, massaging directly on the spine, thumping of back etc.
In the long term, low impact, weight bearing (probably bodyweight or lighter e.g. aqua-aerobics) exercise would help with bone density and muscle stability issues
@keagleeye seems that the 60 day workout has pounded your body pretty hard, perhaps giving it more time (few more days?) to recover would be much more beneficial than working out so soon again.
If you want to work out so soon after it would be prudent to just do lighter maintenance workouts. Also, focusing on more rear chain exercises (crunches and pushups tend to favour the frontal muscles imho) like back plank and deadlifts after the rest period could help balance out the back strength.
doesnt work
what if you accidentally press a wrong point and make your penis smaller or something… im just saying
what if you accidentally press a wrong point and make your penis smaller or something… im just saying
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