Get Rid of Sciatic and Lower Back Pain
www.ByeByeSciatica.com/index.cfm?nodeID=18644&audienceID=1&action=dspProduct&id=350 Here’s a sample of the exercises on Kathi Casey’s program called Get Rid Of Sciatic Pain For Good. Rid yourself of Sciatic pain and keep it away with Kathi’s DVD .
thank u for posting this
:)
You are welcome!
i know i’ve thanked you already but OMG you have no idea how much this vid has helped me !!! I do this excercise every day and its the only thing that relieves the pain, even after doctors and physio’s tried to help – this vid is all that has worked lol xx
Thank you for sharing and I’m so glad your pain is gone.
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
wow, thank you so much for posting this! after just doing it once, i can feel a difference!
Dr. Sarno’s book is one of many valuable tools. I use it as a reference when providing programs dealing with back pain. I also recommend it to those for whom other treatments have not been successful. Glad you like it.
Kathi
that actually works thanks alot XD
Be sure to hinge from the hips when folding! If you fold at the belly can make it worse!
thanks you
hi um i did this and it helped a lot! but i still have lower back pains when i arch my back or bend backwards..i think i got it from cheerleading and we have a competition in a week any suggestions to make it feel better??
Dear Yogini4ever,
You are correct, I tell all my students to fold forward with a straight back from the hips. Thanks for your comment!
Thank you! I did it once and my back pain hs gone away about 75%! I’m going to do this stretch more, so I can prevent my horrible back pain. Thank you!
@LuvingToxik
You are welcome!
i didnt think this was gonna work until i tried it omg…its awesome
Thankyou so much. Here i was thinking that i had a bad hip like my mum, when someone said to me maybe it is Sciatic Nerve….. I was what, whats that. Anyway i found your exercise and i just finished it and wow instant relief. I know i will contine with this exercise as the pain is just horrible. I have never had back pain in my life and this is just brilliant. Thankyou again so much.
Thanks for your comments and glad you have found relief.
Guys… i was once a sufferer of sciatica.- advanced stage. I tried all but it takes a very long time to get rid of it once in this advanced stage. I did go for Kerala Ayurvedic massage. It took 10 continous days, 1 hr massage under the guidance of ayurvedic doctor. Its gone in 15 days completely. Now again i am suffering. this was 5 yrs back. Well sciatica can occur again and again even if you take all these steps. So best thing is keep moving your body . Do exercise daily and it wont be bad