BACK PAIN!!!?????????????
Hello everyone,
I was hoping you could help me. I am 19 and have been having really bad back pain, I have been having it for the past year. I went to my doctor and she told me to exercise and i have been for the past year, i even started yoga. My back will hurt throughout the day and especially when i wake up in the morning. I don’t know what to do, there are times when it gets really pain full it puts me on the verge of crying. What should i do??? I am also eating healthy, and drinking plenty of water but still the pain comes and goes. Please help:(
Yeah, this is one that yoga cannot help. You have a pain that is coming from a pinched muscle and it needs to be released so you can be pain free again. To do so isn’t that hard, just follow this exercise:
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
you may want to try physiotherapy for your pain. ask your doctor if it may help you. good luck
You may be best making an appointment with a Physiotherapist. Physiotherapy treatments for low back pain include postural correction, spinal mobilization/manipulation, soft tissue massage and often the use of exercises to strengthen muscles around the spine in order to help support the back.
If you are unsure, consult your GP and he / she may be able to refer you to a Physiotherapist.