Percent of People wearing Back-support Belts…?
Pls. tell us what percent of people feel wearing a back support belts or weightlifting belts is right thing to do during weightlifting?
http://www.BeBodySmart.com
Pls. tell us what percent of people feel wearing a back support belts or weightlifting belts is right thing to do during weightlifting?
http://www.BeBodySmart.com
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You should only wear a belt for two reasons. 1) You have a bad back 2) You are lifting really heavy weights.
Too many people use belts that are squatting, deadlifting a small amount of weight. This makes you dependable on that belt on all future gains as your lower back does not have the stress it normally would and hence, would not grow with the rest of your body.
Totally agree with the above answer. Lot of guys wearing one just for looks or because every one else is.