How much does a "back brace" cost here in the Philippines?
I walk with a slouch and I really really want to straighten my posture.
Although I always try to walk straight, i really tend to slouch most of the time.
And also, aside from getting "back brace" or any medical procedure, what else can I do? Thanks
1800p, for a back brace in Quezon City. http://sulit.com.ph/851069
Unless you plan to wear a brace for the rest of your life you really need to do some exercises. Wearing a brace will only enable you to slouch more as your muscles weaken more from the assistance of the brace to straighten you. Do an exercise routine to strengthen your back like this one at http://www.realsimple.com/health/fitness-exercise/workouts/4-back-strengthening-exercises-10000001722657/ consisting of hip bridge, bird dog, side plank, and lunges no weights or extra apparatus needed.