Archive for December 2011
TEDxNewy 2011 – Jason van Genderen – How I threw away my camera and became a filmmaker.
When your introduction to puberty is selling pet rocks and wearing a back brace, you’d have to hope that the ability to think creatively comes naturally. For Jason, his life of creative problem solving was seeded by 20 years hard labor in the advertising & design industry… before turning his hand to short films. His [...]
Sitting Without Back Pain In The Car
Being stuck in traffic can be a pain in the butt, but it doesn’t have to be a pain in the back. Improving core stability and balance can happen even sitting in a car.
Advanced Lumbar Stretch and Excercise
This excercise is a little more advanced way to stretch and loosen up the back.
Encinitas Chiropractor — Low Back Adjustment – Gonstead Lumbar L5
In this low back adjustment, I adjusted L5. I used the Delta –T to determine the location of the interference prior to video. To adjust L5 properly the pelvis must be stabilized. The client’s knee is between your knee and your hip is lying on the pelvis of the client. This locks the low back [...]