I have been going to the gym now for about 3 months. I usually do 30 minutes on the elliptical and then 30 minutes on weight machines. Usually the next day after using the elliptical, I have lower back pain, bending, walking, etc. hurts! What could be causing this? I do not want to stop [...]
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I do aerobics, weight train, and run on a treadmill, and my lower back hurts all the time. Running shoes seem to make it worse. Anyone have experience with New Balance Cross Trainers?
do back support belts really work? are there any other products that protect from back pain? both my upper back and lower back hurt how come i don’t see the answers here even if i see them in my email?
Hello friend with a much needed answer! I am suffering from some weird flu or virus. What kind of influenza would start with a sore throat and then include acute lower back pain? It has gotten so bad this evening (2nd day) that I can hardly bare to sit in a chair.